Hot Tips

How To Prioritize Self-Care When Traveling

Because family travel is no joke

Amid the stress of day-to-day life, the necessity for self-care becomes clear. After all, as a Mom, the time you dedicate to your self-care routine is likely the only time you set aside for yourself. It can provide you with a welcome reprieve from stress and other negative emotions, alongside showing you the importance of putting yourself first. 

However, when traveling, it’s easy to neglect self-care habits despite the many benefits they bring forward. After all, if you’re having fun when exploring the world, you may not feel the need to destress quite as often.

Despite this, finding a way to prioritize self-care when traveling can help you make the most of your travels, as it means you are taking good care of yourself, both mentally and physically. With that in mind, here are some simple ways in which you can prioritize self-care when traveling.

Disclaimer: Links in this page are meant to help you find relevant information and book attractions easier by linking directly to specific pages on partner websites (i.e. TripAdvisor, Vegas.com). If you click a link, we may earn a small commission on transactions. This helps support the cost of running our website, and it adds absolutely no extra cost to you as the consumer. Thank you, we appreciate your support! You can read more on our disclosure policy.

Find time to rest

When traveling, it’s easy to feel as though you have to spend every minute on the move – whether you’re visiting top attractions or trying to tick as many things off your bucket list as possible. However, this can easily lead to burnout and exhaustion – both of which can limit your enjoyment of your trip quite considerably, especially if you are traveling with kids. Slow travel is always going to be more enjoyable.

As a result, you should ensure that you set aside some time in your schedule for rest and relaxation. This will give you all the chance to reset when you need it. For example, if you are on a road trip, why not set aside a few days where you do nothing but laze around your hotel, enjoying the services they have to offer? Where possible, you should also ensure you aren’t spending days on end behind the wheel. 

When you stop for a few days, no matter where you are, you will be able to find some public transport, or you can make use of the local taxis. The bonus of a local taxi is that they know the location like the back of their hand and can make sure you get where you need to go with ease. One of the perks of taking a taxi like a Morristown Limo is you get to sit back and enjoy the views, and you can get to anywhere you need to go – heck, you can even take a nap on the way! 

Maintain your beauty routine

Your beauty and skincare routine doesn’t have to be left behind when you go traveling (though you may have to transfer items into smaller travel-friendly bottles). After all, abandoning your skincare or haircare routine at this stage could mean that all your hard work goes out of the window, and you begin to notice the same problems come up again and again.


As a result, be sure to write down a list of all of the products you need to take with you ahead of time so that you never leave anything out of your case or backpack. While some items are a given, such as sunscreen and moisturizer, others may be less obvious or more personalized. For example, if you’ve dyed your hair and are learning how to care for burgundy hair, you may want to add specialist shampoo to your case.

Find ways to keep your stress levels to a minimum

It is true that Family travel is a lot of fun, but that doesn’t mean it cannot be stressful – whether you’re stuck in traffic on a long road trip or struggling to find a place to spend the night. As such, you should find as many ways as possible to keep stress to the minimum – which, within itself, is an act of self-care.

Fortunately, there are many ways in which you can go about this. For example, simply being more organized can be instrumental in keeping stress to a minimum. Of course, this does not mean that you have to have every single day planned out by the minute, but you should have some kind of schedule in place before you set off. Furthermore, you can help yourself stay organized throughout your travels using these essential travel apps that everyone should download.

Finding ways to keep your kids entertained on long flights or journeys can also help keep your own stress levels to a minimum, as it means you won’t be bombarded with complaints or the phrase “Are we there yet” 100 times an hour. For example, you should write down a list of road trip car games that will keep your kids entertained for hours

Follow a healthy diet

One of the greatest joys of traveling is the fact that you can try new things – food and drink included. And, while you should always make an effort to try local cuisine, you should also ensure that you stick to a healthy, balanced diet when possible, especially if you are traveling for long periods of time. 

After all, sticking to a healthy diet will help you to better manage both your physical and mental health while also ensuring you’re full of energy each and every day. 

In some cases, taking vitamin supplements when traveling can also be helpful, as this is an effective way to ensure that your body is getting all of the nutrients and vitamins you need to thrive. However, you may also want to pack some healthy non-perishable snacks in your case.

Participate in wellness-boosting activities

While you may be keen to visit as many tourist hot spots or water parks as possible, you can make self-care a priority when traveling by also participating in some wellness-boosting activities when on the road. For example, you could sign up for a yoga class or simply spend some time in nature.

However, there are many other wellness pursuits you can explore during this time. For example, listening to a wellness podcast on a long journey or before you go to sleep can help settle feelings of stress or anxiety. 

By setting aside some in your schedule to dedicate toward wellness, you’re also setting an excellent example for your kids when it comes to managing their own well-being in the future.

That’s A Wrap!

Self-care and travel often come hand-in-hand, as both practices give you the chance to prioritize your happiness and leave the stress of everyday life behind. As such, it’s crucial that you do not leave self-care to the wayside whenever you’re on vacation, especially as failing to do so could limit the enjoyment of your trip quite considerably.

Furthermore, there are plenty of ways in which you can continue to practice self-care when traveling, whether that means listening to wellness podcasts, meditating, or simply keeping up-to-date with your beauty, hair, and skincare routine.

Disclaimer: Links in this page are meant to help you find relevant information and book attractions easier by linking directly to specific pages on partner websites (i.e. TripAdvisor, Vegas.com). If you click a link, we may earn a small commission on transactions. This helps support the cost of running our website, and it adds absolutely no extra cost to you as the consumer. Thank you, we appreciate your support! You can read more on our disclosure policy.

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Author

I am a busy mama with 3 delicious babies and a serious itch for travel and writing (when I am not bartending, that is)! After graduating from Cal State San Marcos with a B.A. in Communications, I decided to start a family and pursue a career in freelance writing. I created HotMamaTravel as an outlet to do what I love while sharing useful travel tips and inspiration with others. Our mission is to show parents how to master travel with kids, while keeping your Saturday-night selves. We call it "Family travel...with a twist".

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