Hot Tips

Here’s How Family Travels Can Help Alleviate Teen Anxiety

Sometimes, teenagers feel worried and stressed about things like school, friends, etc. It can feel like too much sometimes. But going on trips with your family can help with that! It’s not just about going to cool places and having fun. Family trips can make teenagers feel better and less worried. In this guide, we’ll talk about how family trips can help teenagers who feel anxious. We’ll share some tips and ideas to make family trips awesome for everyone. From talking about feelings to having a good time, we’ll give you ways to make your family trips special and fun. So, let’s get started! We’ll learn how family trips can be like a big hug, making teenagers feel happy, connected, and ready for adventure.

Disclaimer: Links in this page are meant to help you find relevant information and book attractions easier by linking directly to specific pages on partner websites (i.e. TripAdvisor, If you click a link, we may earn a small commission on transactions. This helps support the cost of running our website, and it adds absolutely no extra cost to you as the consumer. Thank you, we appreciate your support! You can read more on our disclosure policy.

Keep the Doors Open

Encouraging open communication is the key to a good family vacation, particularly with anxious teens. The first step is to start talking about the trip in advance. Thus, there is plenty of opportunity for teenagers to voice their worries, expectations, and concerns. Tell them it’s okay to be honest and open without worrying about other people’s thoughts. According to Visions, a well-known Malibu rehab for teens center, “Make sure everyone is comfortable talking to each other during the journey. Ask the adults how they are doing and if they have any needs at frequent intervals.” To build trust and make a caring atmosphere, it’s important to really listen and show that you understand their feelings.

Get the Kids Involved

Getting the kids involved in vacation planning gives them a feeling of control, which in turn helps them relax and enjoy the process more. As a family, start by talking about places you may go and things you might do. Motivate the youth to delve into their passions and share their learning. Involve them in the planning process, including making reservations for lodging and transportation, after the location has been decided. Give children some responsibility for the vacation by letting them make their budget and arrange their daily schedules. Teens may alleviate their fear of the unknown by taking an active role in trip preparation, which makes them feel more involved in the outcome.

Make an Adaptable Schedule

While it’s important to have a rough outline for the journey, being able to change things up as needed can help keep your worries at bay. A jam-packed schedule might make teenagers anxious that they won’t have enough time to unwind or discover things at their speed. Leave plenty of space in the schedule for surprises and impromptu activities. Set aside chunks of time for activities and leave some relaxation in between rather than trying to plan every single minute of the day. Embrace the unexpected; you never know when it could lead to a once-in a-lifetime adventure. Adopting an open and adaptable attitude can help adolescents approach the journey with ease.

Exercise is Important

In addition to its obvious positive effects on physical health, regular exercise may help alleviate stress and lift one’s spirits. Ensure that activities are included to encourage adolescents to move and be active in family vacation plans. Discover ways to get moving as a family, whether swimming, hiking, riding, or playing sports. Prompt teenagers to do something they’ve never done before that will test their physical and mental limits. Feelings of pleasure and well-being are enhanced by the production of endorphins, neurotransmitters, during exercise. Teens may release their pent-up energies and emotions while also finding a healthy outlet for stress and anxiety via it.

Be Mindful

If you or a loved one suffers from anxiety or depression when traveling with your family, practicing mindfulness practices may help. Deep breathing, meditation, and body scanning are easy mindfulness activities to introduce to teenagers. While on the road, remind them to routinely use these strategies, particularly when they feel overwhelmed or stressed. Adopting mindfulness may help teenagers focus on the here and now rather than dwelling on the past or future. Adolescents are better equipped to handle adversity because it fosters inner calm and resilience. Families may foster an atmosphere where teenagers feel safe, secure, and capable by integrating mindfulness practices into vacation activities.

Set Time for Relaxation

In the middle of all the fun and excitement, ensuring you have some leisure to relax and unwind is important. Teens need time to relax and rejuvenate, so include that in the itinerary. Whether reading a book, sleeping, or enjoying peaceful time alone, encourage them to participate in activities that promote relaxation and self-care. Do not overbook yourself; doing so will only cause you to feel overwhelmed and exhausted. Instead, make time for unscheduled fun and relaxation. Making sure that everyone has enough energy and passion to fully enjoy the vacation experience is possible when families let adolescents rest and recharge.

Celebrate Mini Milestones

Boosting teenagers’ self-esteem and confidence on family trips is crucial, and it starts with acknowledging and appreciating successes, no matter how minor. Inspire the youth to create unique objectives for the journey, such as conquering anxiety, venturing beyond their comfort zone, or engaging in an unfamiliar activity. Acknowledge and honor their progress, praising and encouraging them at each stage. Acknowledge the bravery and resiliency required to face challenges and make the most of novel experiences.


I am a busy mama with 3 delicious babies and a serious itch for travel and writing (when I am not bartending, that is)! After graduating from Cal State San Marcos with a B.A. in Communications, I decided to start a family and pursue a career in freelance writing. I created HotMamaTravel as an outlet to do what I love while sharing useful travel tips and inspiration with others. Our mission is to show parents how to master travel with kids, while keeping your Saturday-night selves. We call it "Family travel...with a twist".

Write A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Like my article?

Share it like it's hot!
I\'ll pass